Chicken and Broccoli Stirfry. 

Tonight I had chose to have a Stirfry. Since I was working until 4pm I knew that I would not have a lot of time to get supper on the table. I like to have supper ready by 5, so I usually rely on recipes that take 30 min or less. Some people think that it is hard to have a fresh, non processed meal on the table in under 30 min. 

This recipe was found on Pinterest.  Credit for this recipe goes to the blog “Give Me Some Oven”. I did make some adjustments by adding more veg.  

 Chicken and Broccoli, 

  • 2 boneless, skinless chicken breast 
  • 1 medium size head of broccoli cut in florets
  • 1 medium onion, chunked
  • 8 or so button mushrooms, quartered 
  • 3tbsp soy sauce
  • 2tbsp rice wine vinegar
  • 2tbsp honey
  • 1tbsp seasme oil
  • 1 clove of garlic, minced
  • 1/2tsp ground ginger 
  • 1tbsp cornstarch 
  • 1tbsp olive oil 

Prepare veg and chicken. Cook chicken in olive oil. While the chicken is cooking mix the Sauce ingredients together including the cornstarch. 

Once the chicken has been cooking for about 5 min add the onion. Cook for about 5 min. Add the other veg and cook until the broccoli is a bright green. Add the sauce. It will start to thicken very quickly. Let it all mingle together for another 5 min or so. Serve over rice or quinoa. 

I hope you enjoy this meal. It take under 20 minutes from start to finish. And it is fresh and homemade. 
~Tina

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